Building Self-Esteem

Nathaniel Braden, Ph.D, author of The Six Pillars of Self-Esteem, suggests that there are six practices that form the foundation of self-esteem:


1. Living consciously. Practice being open, present and continually seeking knowledge.

2. Self-acceptance. Give yourself the space to be all of who you are … a person with strengths and weaknesses.

3. Self-responsibility. Own your choices and actions. Be aware of how your choices affect those around you.

4. Self-assertiveness. Stand up for yourself and your values.

5. Living purposely. Identify your desires, goals and intentions and take the necessary actions to make them happen.

6. Personal integrity. Honor your word and your truth while respecting the truth of others.